Kundalini meditation

Hi

I learned kundalini meditation from a guru and i have been practising it daily since(4 months now)

Sometimes i feel the energy spread for eg when i am meditating on the agna chakra instead of feeling it at the agna i feel it spread and warm too.
I never had this problem before.
Is it coz i am a bit upset recently?

Any suggestions?
Thanx a lot!

Category: Meditation